In many of the Upanishads, the most ancient books in the library of mankind, the underlying theme is that the Real Self, the Atman or Soul resides in the Heart space and by connecting to this we have a glimpse of who we are in essence.
Through practices of asana, pranayama, mudras, bandhas, yoga nidra, meditation and a light look into these texts we will explore this space and begin to discover this jewel in the lotus of the heart.
Saturday 25.11.2017, 09:00am - 19:00pm
Sunday 26.11.2017, 08:30am - 12:30pm
Cost: CHF 240.- (early bird till 30.9.2017), CHF 270.-
(costs incl. snacks & tea, lunch on Saturday)
Swami Vedantananda Saraswati began practising yoga at the age of sixteen. She studied with several teachers before meeting her Guru, Swami Satyananda Saraswati, in 1983 and was initiated into poorna sannyasa in 1985. Since that turning point in her life she has taught yoga in many areas of society, specialising in teaching yoga to children, In-Service Trainings and Teacher Trainings. She is a respected and much loved yoga teacher whose humour shines through her love of living yoga. Her teaching is recognised by its practical and down to earth approach. Swami Vedantananda is currently living in Portugal where she offers a variety of yoga and meditation retreats.